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tag: mindfulness+breathing

5 Quick Ways to Achieve Mindfulness

As a teacher of meditation and mindfulness, I am seeing more and more that any moments of awareness we can give ourselves during the day can be powerful and redirect us to a less stressed and more con…

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Joe B.

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

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I love lemon water, hot or cool! Adding lime to it makes it even tastier.

All great tips and reminders Diana, thank you ; )

Far too many toxins in today's chemical filled makeup's, for women to be totally safe. Natural, is m…

I used to put on make up but after learning about all the chemicals in it I gave up every last bit o…