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tag: mindfulness+breathing

5 Quick Ways to Achieve Mindfulness

As a teacher of meditation and mindfulness, I am seeing more and more that any moments of awareness we can give ourselves during the day can be powerful and redirect us to a less stressed and more con…

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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wow!! Ginger & Turmeric, cousins... antoxidants, anti viral, andti biotic, anti alzheimers!! a…

In other words, processed foods are a no no. Same information as for anything else to do with food …

I majored in art in university and taught it for 31 years. Art and music develop our whole brain.

Yay! I found the hidden catnip!

interesting, thanks. I think those beautiful things are god for human anyway.