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tag: mindfulness+breathing

5 Quick Ways to Achieve Mindfulness

As a teacher of meditation and mindfulness, I am seeing more and more that any moments of awareness we can give ourselves during the day can be powerful and redirect us to a less stressed and more con…

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Laura B.

Laura is a Care2 Causes Senior Editor. She graduated from Pitzer College with Honors in English and World Literature and a minor in Music. She’s... more

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Usually when a manufacturer hides and/or won't disclose all info about their product, one can imagin…

You make up the story, so whatever story you make up- that's your story.

After being in relationship with my husband for nine years, he broke up with me, I did everything po…