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tag: mindfulness+breathing

5 Quick Ways to Achieve Mindfulness

As a teacher of meditation and mindfulness, I am seeing more and more that any moments of awareness we can give ourselves during the day can be powerful and redirect us to a less stressed and more con…

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You must be joking!

So many solutions to transform our reality, Thank You.

interesting, and somewhat disconcerting....

Epsom salt... I read so many good things about that