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tag: mindfulness+tips

5 Quick Ways to Achieve Mindfulness

As a teacher of meditation and mindfulness, I am seeing more and more that any moments of awareness we can give ourselves during the day can be powerful and redirect us to a less stressed and more con…

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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To love and be loved, For damaged people, seeing self-love, come though another's eyes.

The hotter the better.......love all hot peppers/flakes......consume them every day. Thanks for sha…

Love red pepper flakes