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tag: mindfulness+tips

5 Quick Ways to Achieve Mindfulness

As a teacher of meditation and mindfulness, I am seeing more and more that any moments of awareness we can give ourselves during the day can be powerful and redirect us to a less stressed and more con…

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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Thanks for sharing Laura's very practical tips.

Great article. Looks like I should bring a couple of my potted plants inside :) Thank you

thx for the video.

I've always had skepticism of such exercises and have rarely read anything that would break through …