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tag: mindfulness+tips

5 Quick Ways to Achieve Mindfulness

As a teacher of meditation and mindfulness, I am seeing more and more that any moments of awareness we can give ourselves during the day can be powerful and redirect us to a less stressed and more con…

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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Superman doesn't worry about the minor stuff.

Most fruit has potassium. Yum! Potatoes, yum!

Guess I'm not the target audience for this; at 56... I've been cooking from scratch my whole life. Y…