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tag: minerals

11 Super Health Benefits in Just One Celery Stalk

Apples walk away with most health accolades, and spinach leads the healthy veggie brigade. Compared to them, celery is somewhat unsung, but once you read its incredible--and nearly endless--list of he…

426 comments

The Delicious Vegetable That Helps You Fight Stress

Let us admit: life can be tough, and stress is a reality. Be it a niggling headache†or a big issue at work, factors that trigger stress are simply too many to count. Advice on how to counter stress…

144 comments

8 Things You Need to Know About Calcium

While calcium is probably the most discussed of all the minerals, most people still donít know a lot about this essential life-supporting mineral. Here are 8 things you need to know about calcium. …

144 comments

Are Vitamin Drinks Overdoing It?

Most of us donít get all of the nutrients we need from food alone. So we take supplements, buy fortified foods and drinks, and stock up on as many vitamins as we can. Why not? Vitamins are a good thin…

93 comments

Twitches, Cramps, Fatigue? You May Need More of this Mineral

Magnesium deficiency isnít often talked about as a leading cause of health problems. But this "invisible deficiency" deserves your attention if you have been suffering from exhaustion, lack of appetit…

115 comments

5 Ways Your Diet Affects Your Mood

While your mood sometimes dictates what foods you eat -- hello ice cream†-- what you choose to eat can conversely affect your moods. While it may seem harmless enough, what you choose to eat for lunch…

119 comments

Is Phytic Acid Cheating You of Important Minerals?

Phytic acid is a unique natural substance found in plant seeds. It has received considerable attention due to its effects on mineral absorption. Phytic acid impairs the absorption of iron, zinc and c…

73 comments

Is Organic Food More Nutritious Than Conventional? Large Study Says Yes.

On the heels of†media reports declaring that organic food is no†more nutritious than conventional produce grown with pesticides, a larger, comprehensive study declares otherwise. A†meta-analysis pu…

94 comments

5 Reasons Bone Broth Is a Superfood

If you have perused the internet lately, you may have noticed a growing buzz around bone broth. It has become so popular that even one NYC bone broth cafe has popped up. If you are confused, bone brot…

128 comments

Eat Like a Gladiator – Go Vegetarian

The gladiators of Rome are known for being tough, strong warriors, apart from the average Roman. Historic sources also report that the gladiators' diet was different from what the "normal population" …

76 comments

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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Precious simple info here, Thank You.

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