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tag: moderation

3 Grains You Should Try if You Love Quinoa

Quinoa is a terrific, nutritionally-packed gluten-free grain, but donít get boxed in. There are a variety of delicious gluten-free grains out there in all colors, shapes and sizes. If you enjoy quinoa…

156 comments

8 Unexpected Habits for a Longer Life

If your goal is to live a long, healthy life, there are a few†basic rules you should live by ó like eating well, not smoking, exercising, and†avoiding†inherently dangerous†activities like swimming wit…

358 comments

6 Habits That Help Balance Blood Sugar

With so many Americans suffering from obesity and diabetes, it is becoming more important than ever to be aware of your foodís effect on your blood sugar levels. Having high or low blood sugar can lea…

196 comments

Whiskey Is Healthy?

We all have that friend who consumes liberal amounts of red wine under the pretense, "Hey, itís good for me." And yes, red wine has benefits, in moderation. One more time ó IN MODERATION. But red w…

193 comments

The 5 Most Important Dietary Rules

There is so much contradicting dietary advice out there, it can be hard to navigate what is true and what isnít. Eat breakfast. Donít eat breakfast. Ditch carbs. Become vegan. Whoís right? The truth i…

153 comments

Does Early Exposure to Alcohol Promote Responsible Drinking?

My son, for as long as I could remember, has enjoyed the act of toasting drinks. Maybe it is the resonant chime of glass tapping glass, the simple emulation of adult behavior, or just the communal spi…

62 comments

6 Healthy Habits That Can Make You Sick

By Therese J. Borchard, DivineCaroline I dance the Macarena whenever I come across an article that argues against extreme healthy living. I laughed while reading research about dark chocolate f…

1039 comments

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Ashlyn Kittrell

Ashlyn Kittrell is a writer, photographer, and blogger based in Tennessee. She is the founder of Triple Thread, a blog about ethical fashion and... more

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My name is Ryan Gernat, I really want to testify to the good work of Dr. Shekiri for what he has don…

Thank you for NOT saying that gluten is the devil for all of us. It is a very useful (and mostly he…

thanks for these. I'm also looking for a reasonable substitute for a conventional grass lawn, if any…

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