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tag: moderation

6 Habits That Help Balance Blood Sugar

With so many Americans suffering from obesity and diabetes, it is becoming more important than ever to be aware of your foodís effect on your blood sugar levels. Having high or low blood sugar can lea…

191 comments

Whiskey Is Healthy?

We all have that friend who consumes liberal amounts of red wine under the pretense, "Hey, itís good for me." And yes, red wine has benefits, in moderation. One more time ó IN MODERATION. But red w…

191 comments

The 5 Most Important Dietary Rules

There is so much contradicting dietary advice out there, it can be hard to navigate what is true and what isnít. Eat breakfast. Donít eat breakfast. Ditch carbs. Become vegan. Whoís right? The truth i…

153 comments

Does Early Exposure to Alcohol Promote Responsible Drinking?

My son, for as long as I could remember, has enjoyed the act of toasting drinks. Maybe it is the resonant chime of glass tapping glass, the simple emulation of adult behavior, or just the communal spi…

62 comments

6 Healthy Habits That Can Make You Sick

By Therese J. Borchard, DivineCaroline I dance the Macarena whenever I come across an article that argues against extreme healthy living. I laughed while reading research about dark chocolate f…

1039 comments

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I have been using a combo of Buckwheat and Quinoa IN GF baking since the early 80's ---I was a SPED …

Darlene Look at your yesterday's posts. You said: "the HPV vaccine does not prevent cervical canc…

Intriguing reader comments. Many are dismissing the article as nonsense while there is much good in…