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tag: moderation

8 Unexpected Habits for a Longer Life

If your goal is to live a long, healthy life, there are a few basic rules you should live by — like eating well, not smoking, exercising, and avoiding inherently dangerous activities like swimming wit…

352 comments

6 Habits That Help Balance Blood Sugar

With so many Americans suffering from obesity and diabetes, it is becoming more important than ever to be aware of your food’s effect on your blood sugar levels. Having high or low blood sugar can lea…

196 comments

Whiskey Is Healthy?

We all have that friend who consumes liberal amounts of red wine under the pretense, "Hey, it’s good for me." And yes, red wine has benefits, in moderation. One more time — IN MODERATION. But red w…

192 comments

The 5 Most Important Dietary Rules

There is so much contradicting dietary advice out there, it can be hard to navigate what is true and what isn’t. Eat breakfast. Don’t eat breakfast. Ditch carbs. Become vegan. Who’s right? The truth i…

153 comments

Does Early Exposure to Alcohol Promote Responsible Drinking?

My son, for as long as I could remember, has enjoyed the act of toasting drinks. Maybe it is the resonant chime of glass tapping glass, the simple emulation of adult behavior, or just the communal spi…

62 comments

6 Healthy Habits That Can Make You Sick

By Therese J. Borchard, DivineCaroline I dance the Macarena whenever I come across an article that argues against extreme healthy living. I laughed while reading research about dark chocolate f…

1039 comments

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Joe Baker, Care2

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

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" Cherry tomatoes are among the “Dirty Dozen“ fruits and vegetables with high pesticide re…

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