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tag: mono-unsaturated fats

The Truth About Fats & Oils

Are you confused about fats and oils in your diet? There a common diet trend that eliminates fats for weight loss and health. Eliminating dietary fats is not good for the body. We need dietary …

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The Flat Belly Diet: Just Another Fad?

Q: I've been reading about this new Flat Belly Diet and it sounds too good to be true. What do you think? A: The Flat Belly Diet is the hot new diet, and pretty much it details the basic premise fo…

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