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tag: mono-unsaturated fats

The Truth About Fats & Oils

Are you confused about fats and oils in your diet? There a common diet trend that eliminates fats for weight loss and health. Eliminating dietary fats is not good for the body. We need dietary …

117 comments

The Flat Belly Diet: Just Another Fad?

Q: I've been reading about this new Flat Belly Diet and it sounds too good to be true. What do you think? A: The Flat Belly Diet is the hot new diet, and pretty much it details the basic premise fo…

45 comments

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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Thank you for sharing. This is a loop hole that should have been closed a long time ago.

I took a dream course once (hippie girlfriend—don't ask) that instructed you to dream lucidly. …

"Stop stressing about money." There are more homeless people in America than ever before, and Cong…

Very good advice, thanks. Not easy to learn to do but definitely worth working towards..