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tag: mono-unsaturated fats

The Truth About Fats & Oils

Are you confused about fats and oils in your diet? There a common diet trend that eliminates fats for weight loss and health. Eliminating dietary fats is not good for the body. We need dietary …

117 comments

The Flat Belly Diet: Just Another Fad?

Q: I've been reading about this new Flat Belly Diet and it sounds too good to be true. What do you think? A: The Flat Belly Diet is the hot new diet, and pretty much it details the basic premise fo…

45 comments

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Kristina Chew

Kristina Chew teaches and writes about ancient Greek and Latin and is Online Advocacy and Marketing Manager at Care2. more

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Useful information, thanks.

Good to know! Very informative.

Yes sometimes it is better to just "go with the flow".

In this as in most other areas, I'd bet no two bodies are exactly alike. Mine responds really wel…