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tag: mono-unsaturated fats

The Truth About Fats & Oils

Are you confused about fats and oils in your diet? There a common diet trend that eliminates fats for weight loss and health. Eliminating dietary fats is not good for the body. We need dietary …

117 comments

The Flat Belly Diet: Just Another Fad?

Q: I've been reading about this new Flat Belly Diet and it sounds too good to be true. What do you think? A: The Flat Belly Diet is the hot new diet, and pretty much it details the basic premise fo…

45 comments

meet our writers

Joe Baker, Care2

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

people are talking

I think binge watching is ok if you are normally active and multi-tasking such as housework. I think…

A lot of this is common sense. Many people don't understand the connection between good nutrition a…

Interesting. Thank you for posting.

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