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tag: monounsaturated fats

The Truth About Fats & Oils

Are you confused about fats and oils in your diet? There a common diet trend that eliminates fats for weight loss and health. Eliminating dietary fats is not good for the body. We need dietary …


Green Island Avocado Pasta Sauce

You donít need to leave a big carbon footprint to experience an island paradise: this lusciously romantic dish is almost like walking barefoot on a warm Caribbean beach, without the jet to get you the…

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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Good to know,thanks for sharing

I yet to meet a nut I didn't like :O) TYFS

We love pistachios in our house! We just can't afford to buy them on a regular basis so I don't see …

I agree with William - the GMO experience has proven that patenting plants is not only wrong, but da…

We stopped using pesticides years ago. When we occasionally get a problem, we use ground up chili pe…