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tag: monounsaturated fats

The 8 Healthiest Fats You Can Eat

Fat has a bad reputation, but lately the health world is learning to love fatty foods in moderation. The fact is,†fat isn't a bad thing. Not even close! You need the stuff to survive and maintain a he…

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The Truth About Fats & Oils

Are you confused about fats and oils in your diet? There a common diet trend that eliminates fats for weight loss and health. Eliminating dietary fats is not good for the body. We need dietary …

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Green Island Avocado Pasta Sauce

You donít need to leave a big carbon footprint to experience an island paradise: this lusciously romantic dish is almost like walking barefoot on a warm Caribbean beach, without the jet to get you the…

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So true, we usually see things better from far, from above and about others than from a near distanc…

Can't guarantee bottled water is any safer.

Good information very well presented: well done, Cara!

My sister and I both ended up with PTSD because our mother (back in the 50s) could not cope with the…

My name is anita and I base in USA...“My life is back!!! After 1 years of broken marriage, my h…