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tag: mood swings

Sugar Consumption Linked to Depression

Most of us know that sugar sends our energy levels crashing within mere hours. But few people may realize the connection between sugar and depression. A new joint study published in the American Jo…

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How Much Sugar Starbucks Actually Pours Into Your Drink

When we think of fattening foods most of us think of fast foods, decadent desserts, fried foods, or TV dinners. We’re far less likely to consider our Starbucks habit as the reason for our spare tire, …

139 comments

11 Easy Ways to Cut Your Sugar Intake During the Holidays

Just because the holidays are here doesn’t mean that your healthy eating habits should take a holiday. Adapted from my book 60 Seconds to Slim, here are 11 simple ways to cut your sugar intake and sti…

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Birth Control Causes Depression: Myth or Fact?

With all the stresses in life, it can be hard to know what is bringing you down. Is it the upcoming test that’s stressing you out? Is it the fight you had with your friend? Is it your co-worker being …

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11 Detox Tips for a Super Spring Cleanse

Spring is almost here. It is the perfect time to do a detox, particularly after we've been breathing in poor indoor air quality, had less sunlight, and perhaps gotten less activity than usual.  Detoxi…

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Spiritual Mood Swings

What feels like backsliding in the middle of the journey is actually a return to parts of yourself that need spiritual attention. The soul is constant; only your perception changes. You see yourse…

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15 Natural Options for Depression

Everyone feels down at some point, usually as a reaction to difficult circumstances, but clinical depression goes far beyond that. In such cases a person experiences a prolonged sadness that is out of…

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Keeping the Dark Days Bright

The days are getting shorter.  Fall has arrived in all its resplendent beauty.  While the changing colors are lovely, insufficient daylight may find you down in the dumps and more tired than usual. …

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9 Symptoms of Perimenopause

While many girls get at least a bare bones education about their bodies and the impending changes that will be brought about by puberty -- even if it's only through that embarrassing "health" class ta…

89 comments

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donnaa d. donnaa d.
on How to Treat Gout
3 minutes ago

Great pics....thank you