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tag: morning

The Incredible Rewards of Waking Up Early — And How To Do it

A long time ago, I came across the expression "videotaped sunrise." It stayed in my mind. Thinking about it, I realized that I had—possibly like many others on the planet—seen more sunrises on the tel…

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Do You Drink Coffee Between 8 and 9 a.m.? Here is Why You Should Not.

If you are an early riser, you have reason to congratulate yourself. Waking up in the early hours of the morning gives you dozens of vital health benefits. It helps you go to bed early and be more …

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Shopping for Cereal? Take These Healthy Tips Along

It's a great standard way to start your day, but make sure you pick your cereal with care so you can reap all its tremendous health benefits. Here are some of the fabulous health benefits a good ce…

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Can a Big Breakfast Save You From Major Disease?

A recent study done by researchers at Tel Aviv University says "Yes." And that's not all. The study also found that eating a high calorie breakfast can protect you from more than half a dozen serious …

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Earth Vegetable Hash

Recipe:  Veggie Hash From: Renee Press at Plant Based on a Budget Follow us on Facebook and Twitter! Servings : 4-6 Prep Time : 15m Cook Time : 15m Ready In : 30m Perfect fall brea…

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The Number 1 Cure for Morning Crankiness

If you find yourself snapping at the kids early morning, and feel your spirits dampen at the mention of exercise, rewind to last night: what time did you sleep? Did you know: just one extra hour of…

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10 Simple Morning Pleasures

I have always been delighted at the prospect of a new day, a fresh try, one more start, with perhaps a bit of magic waiting somewhere behind the morning. J. B. Priestley I recently visited a beauti…

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Wake Up to Yoga (video)

What’s the first thing to do when you wake up? Whatever your answer, you might want to try switching it to yoga. That’s what this video is all about. Sadie Nardini, Master Yoga Teacher, shows yo…

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Reduce Stress with a Calming Morning Ritual

By Jon Spayde Call it morning panic: The alarm clock rings, your eyes pop open, and you're immediately off to the races, filled with anticipatory dread about the day's myriad tasks. It's supe…

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The Morning Wake-Up Sky Breath Meditation

I love this meditation book, Natural Radiance, Awakening to Your Great Perfection. It is the loveliest introduction to Tibetan Buddhism, and by a westerner. Lama Surya Das, the author, lived and studi…

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Diana Vilibert

<em>Diana Vilibert is a freelance writer living in Brooklyn. You can be blog-friends with her at <a... more

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I never before heard the banana peel solution for splinters. Worth a try.

I use just this method for homemade ginger ale-- with slices of ginger in place of the lemon balm in…

Thanks for sharing.

Thanks for sharing.

Fascinating. The human body really is a remarkable machine. Thanks.