As a kid, I was taught to gargle after brushing, using lightly salted water. My mother added an element of fun to it by asking me to think of the germs in the mouth as enemies out to destroy teeth. Th…70 comments
For many of us, 3 o’clock in the afternoon is the low point in our days. The morning coffee has worn off, the end of the day is just beyond reach, and our willpower seems to disappear completely. Inst…137 comments
Does coffee brew up irritation in your stomach or give you heartburn? If yes, you are not alone—studies say more than 40 million people in America are forced to stay off coffee because of these probl…214 comments
A long time ago, I came across the expression "videotaped sunrise." It stayed in my mind. Thinking about it, I realized that I had—possibly like many others on the planet—seen more sunrises on the tel…115 comments
If you are an early riser, you have reason to congratulate yourself. Waking up in the early hours of the morning gives you dozens of vital health benefits. It helps you go to bed early and be more …264 comments
It's a great standard way to start your day, but make sure you pick your cereal with care so you can reap all its tremendous health benefits. Here are some of the fabulous health benefits a good ce…104 comments
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