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tag: motivation

The Best Way to Get Motivated

By Jeremy Hunter, Ph.D. A friend of mine, Charlie, is the swim coach at the university where I work. The other day at lunch we got to talking about why he decided to go into coaching. It turns out …

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Wisdom from Les Brown

I think we can all agree, life is getting tough. It seems as if everything around us is collapsing, and crumbling before our very eyes. Many people are uncertain about the future, money, relationships…

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10 Unique Diet & Exercise Motivation Tips

By Laurel House, Planet Green Sometimes, regardless of the fact that you know you should workout, you just somehow can't convince yourself to. In fact, you have pretty much become a pro at co…

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From Suicidal To Sparkling: How Michelle Got Her Mojo Back

In honor of the beta-launch of my first ever Owning Pink e-course Get Out Of Your Own Way: Free Yourself From Fear And Worry And Leap Into Your Dreams, Iíll be posting a series of posts based on Get …

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3 Ways to Find Your Workout Motivation

When all you feel like doing is riding the couch, try this no-fail tricks to jumpstart your workout mojo By Liz Plosser, Women's Health Women are 30 percent less active at this time of year…

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15 Inspirational, Motivational Tips to Help You Dream Big

Articulate your dream. How can you achieve it if you donít know what it is? Be very specific. If you hate your job and you want to change jobs, do some serious soul searching and figure out what …

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How Are You Gonna Keep Up the Momentum?

Each of us sustains motivation differently. So one of the keys to creating a lasting change in ourselves is to understand what will get us out of bed to do what we promised ourselves and how to keep t…

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What Kind of Support Do You Need?

I don't care who you are or what you are trying to learn. When you're learning something new, it's best to have support. Many of us get stuck or give up because we believe not knowing something is a s…

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Take Small Steps

Often what we want can feel so overwhelming that we never get started at all. If that's true for you, here a secret: One tiny step at a time. And it often doesn't matter which step. Just take one. The…

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And the truth is, for many women it is absolute hell. Don't pretend that some women exaggerate, they…

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