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tag: mud

The Not-So-Dirty Truth About Dirt

“Stop! You're getting grass stains all over your pants!” “Dear, please get that mud off your hands!” “What are you doing?! No, you can’t eat mud pies!” How many children have heard these word…

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Get Stuck in the Mud with Clay Facials

Why not give yourself a clay facial at home? Clay absorbs up to 200 times its weight in water. When clay is made into a paste and put on the face it not only pulls out impurities but it also moisturiz…

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Making positive changes can be done in stages so there is a better chance of making it a life style …

Kamia T. - I can source many of these ingredients locally and herbs can be grown in pots if you don'…

Good to know,thanks for sharing

interesting, will try to exercise more to get my heart pumping