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tag: muscle

DOs and DON’Ts of Soothing Sore Muscles After Exercise

Photo Courtesy of: iStockphoto/Thinkstock Muscle soreness following a vigorous workout is sometimes managed by stretching, practicing yoga, soaking in a hot bath and simply suffering through. But who…

39 comments

Back Pain? Say It Ain’t Pso!

Stretching. So many muscles, so little time! We all know to stretch our quads, calves, and our hammies before embarking on any exercise routine. We elongate our calves, loosen our necks and shoulders.…

51 comments

Building Muscle: Caffeine (video)

Need a quick tip on choosing the best foods that'll help you build muscle? Watch this! Related Link: Are Caffeinated Beverages Dehydrating?…

24 comments

No Pain, No Gain?

Q: When it comes to exercise, do you believe in the old adage "no pain, no gain"? A: This really depends on your definition of "pain." I get up every morning at 5:30 to go to the gym. Sometimes t…

9 comments

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good advice, thank you. they're terminators.

So cute. Thanks for sharing.

my neighbor's half-sister makes $75 every hour on the computer . She has been without a job for five…

Thanks for your post. Will try making a version with coconut milk. My body needs all the help it c…