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tag: muscle

Scientists Are Making Artificial Muscle with This Vegetable

It turns out onions arenít just the vegetable that makes people weep. Their unique properties may have just helped solved a longstanding dilemma scientists have faced in a rapidly emerging field expec…

47 comments

Hate Gyms? 8 Equipment-Free Exercises You Can Do From Home

Gyms can be expensive and inconvenient. Many of us only have 30-minute windows of free time, if that. But that's no excuse for becoming sedentary! Regular exercise contributes to increased happines…

48 comments

DOs and DON’Ts of Soothing Sore Muscles After Exercise

Photo Courtesy of: iStockphoto/Thinkstock Muscle soreness following a vigorous workout is sometimes managed by stretching, practicing yoga, soaking in a hot bath and simply suffering through. But who…

39 comments

Back Pain? Say It Ain’t Pso!

Stretching. So many muscles, so little time! We all know to stretch our quads, calves, and our hammies before embarking on any exercise routine. We elongate our calves, loosen our necks and shoulders.…

51 comments

Building Muscle: Caffeine (video)

Need a quick tip on choosing the best foods that'll help you build muscle? Watch this! Related Link: Are Caffeinated Beverages Dehydrating?…

24 comments

No Pain, No Gain?

Q: When it comes to exercise, do you believe in the old adage "no pain, no gain"? A: This really depends on your definition of "pain." I get up every morning at 5:30 to go to the gym. Sometimes t…

9 comments

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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Strange to say the lease!

Good article and great information on weight gain products. I will try to avoid these certain chemi…