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tag: natural options for depression

Top 10 Natural Options for Depression

When you're feeling blue, natural remedies like diet and exercise, acupressure, and stress management can sometimes be very effective. In this video, we'll look at treating mild depression with these…

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10 Natural Ways to Ease Depression

If you are suffering from depression or seasonal depression, there are many natural options that can help.  Of course, you should always see a doctor as well. 1. Supplement with Vitamin D This v…

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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I write down whatever exercise I've done on my calendar. Whether it's standup paddle surfing (can't …