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tag: natural weight loss

Vitamin Deficiency Linked to Weight Gain and Obesity

There is more reason than ever now to eat a nutritionally-balanced diet. According to research from scientists at the University of Queensland presented in the Journal of Nutrition, certain vitamin de…

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10 Sneaky Tips To Help You Lose Weight

Many of us would love to lose those few extra pounds.†The problem is that restricting what we are eating sounds difficult, and we aren't sure we'll be able to stick with it or even want to stick with …

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The Nutrient that Burns Fat and Boosts Energy

Your body is the ultimate alchemist. With the help of a single powerful nutrient, it can burn fat to create energy. I know it sounds like something out of a science fiction movie, but after conducting…

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6 Tasty Vegetarian Sources of Protein

Relying too heavily on animal-based proteins can make you fat, a new study finds. Fortunately, vegetarian sources are easy to come by. By Emily Main, Rodale.com We all need protein to survive. …

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Lose Weight with Sugar?

Before you run to your local donut store, bakery, or pastry shop to chow down on sweets, keep reading.† Most forms of sugars cause weight GAIN.† But new research† shows that a particular type of sug…

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Kick Acid to Lose Weight and Boost Energy

Too much acid in your body can cause weight gain, fatigue, pain, and a host of other health problems.† However, itís easy to balance your body chemistry to get your weight and health back on track. …

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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