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tag: nature

10 Wonderful Health Benefits of Wild Rice

Last night, I enjoyed a wonderful dinner at Rosang, a new restaurant in New Delhi. The food srved here reflects the flavors of the seven States of North-East India. Key ingredients in this cuisine are…

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Remember Mother Earth This Mom’s Day

When I was a child, I looked forward to Mother's Day with extreme excitement. Not the waiting-for-Santa-Claus type of holiday thrill, but the anticipated joy of putting a smile on my mother's face by …

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4 Ways to Bring Nature Into Your Life

Did you miss out on this year’s Earth Day festivities? Well, don’t worry, it’s not too late to celebrate. Springtime is an excellent time to reacquaint yourself with your natural roots. After months o…

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Volunteers Rebuild Ocean Reefs in ‘Sweet Home Alabama’

I've probably heard the Lynyrd Skynyrd song "Sweet Home Alabama" a zilspilllion times in my life – high school dances, wedding receptions, and on the radio. But hearing it last weekend along the sh…

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How Much Time Do You Spend Outside?

Recently I went away for a ski weekend to New Hampshire with five of my girlfriends. There was a lot of laughter but what we didn't do was actually get outside and ski. We meant to; our cross country …

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9 Incredible Health Benefits of Bell Peppers

I simply love bell peppers, particularly the brightly colored ones. Although they belong to the chili pepper family, bell peppers are mild and can jazz up a salad in an instant, lend a perky crunch to…

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10 Simple Morning Pleasures

I have always been delighted at the prospect of a new day, a fresh try, one more start, with perhaps a bit of magic waiting somewhere behind the morning. J. B. Priestley I recently visited a beauti…

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5 Super Health Benefits of Sunflower Seeds

The sunflower is one of my favorite flowers, and its plentiful seeds are packed with health benefits that can help you from head to toe. They’re easily available all year round, and just a scant handf…

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5 Ways to Beat Stress

Are you stressed out? Have you been stressed recently? Odds are, you answered yes. My advice to you? Toss the technology! These days, technology has infiltrated our lives. Mail travels at light-speed,…

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4 Revitalizing Fruit Teas for a Tiring Day

Most coffee shops in Delhi, where I live, have ‘iced tea’ on the menu. They all sound inviting—Berry Blast, Peach Bliss etc. But each time they arrive, I feel a tinge of disappointment—they are coolin…

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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