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tag: nerve health

The Breakfast Food That Might Help You Sleep Better

Think oatmeal, and you think breakfast. No doubt a hearty bowl of oatmeal is a wonderful way to gear up for the day. It is rich in both insoluble and soluble fiber, which keep you feeling satisfied fo…

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Are You Getting Enough of the Heart-Health Mineral?

Before you pop that calcium supplement you might want to consider the importance of its partner mineral, magnesium.† Excessive amounts of one mineral can decrease absorption of another.† Thatís import…

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yup pets are a huge expense

I hate the thought of holding off on Coffee. I love my coffee.