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tag: nerve health

The Breakfast Food That Might Help You Sleep Better

Think oatmeal, and you think breakfast. No doubt a hearty bowl of oatmeal is a wonderful way to gear up for the day. It is rich in both insoluble and soluble fiber, which keep you feeling satisfied fo…

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Are You Getting Enough of the Heart-Health Mineral?

Before you pop that calcium supplement you might want to consider the importance of its partner mineral, magnesium.† Excessive amounts of one mineral can decrease absorption of another.† Thatís import…

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Kristina Chew

Kristina Chew teaches and writes about ancient Greek and Latin and is Online Advocacy and Marketing Manager at Care2. more

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Balance and coordination are very important for quality of life. Keeping yourself in good physical c…

we do yoga and tree pose is one leg standing. took me years but i never gave up. crane is another go…