Without adequate potassium in your diet, your body cannot preserve the health of your blood, heart, muscles, nerves, skin or kidneys. Potassium is one of the essential minerals that helps to regula…150 comments
Think oatmeal, and you think breakfast. No doubt a hearty bowl of oatmeal is a wonderful way to gear up for the day. It is rich in both insoluble and soluble fiber, which keep you feeling satisfied fo…148 comments
Before you pop that calcium supplement you might want to consider the importance of its partner mineral, magnesium.† Excessive amounts of one mineral can decrease absorption of another.† Thatís import…109 comments
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