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tag: nervous+system

Good Vibrations: A Five-Step Sound Practice to Quiet the Mind

In Ayurveda, simple daily practices, called dinacharya, attend to the five sense organs—eyes, ears, nose, tongue and skin—the way we take in the world. Just as the foods we eat, the air we breathe,…

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these will come in very handy indeed - thankyou!!

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Cool. So gratitude doesn't even have to be its own reward.