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tag: Nia

10 Tips For How To Be In Your Body

For years, I was a walking cerebrum. Most doctors are. It’s what we’re trained to do. As a physician, you can’t sleep when you’re tired, eat when you’re hungry, pee when your bladder is full, rest whe…

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20 Reasons To Be In Your Body

For years, people have been accusing me of not being in my body (read about it here). I used to have no idea what that meant. I mean, of course I’m in my body, right? I have a body - and I’m alive. So…

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How To Step Into Your Greatness

It’s so freakin’ easy to play it small. And no wonder! From the time we’re children, we’re encouraged to let the guy win so we don’t make him feel bad, to minimize our beauty so our friends won’t get …

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What is Nia?

Having just returned from a week of my Nia White Belt Intensive, I’m getting a lot of questions from you, most notably “What is Nia?” Nia is a holistic fitness program that is all about how to get …

35 comments

Nia: Embody The Skin You’re In

When I heard that Debbie Rosas, founder of the Nia movement classes was going to be teaching a dance class at Mama Gena’s School of Womanly Arts, I thought “Sign me up.” I grew up taking dance cl…

34 comments

meet our writers

Joe Baker, Care2

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

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I've read about Chakra's many years ago. I may have to look into it again.

Art increases our ability to see and experience our surroundings in an entirely new light. It even h…

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I keep a jar of coconut oil in the shower but I do use a non-toxic no animal tested cleanser to clea…