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tag: Nia

10 Tips For How To Be In Your Body

For years, I was a walking cerebrum. Most doctors are. It’s what we’re trained to do. As a physician, you can’t sleep when you’re tired, eat when you’re hungry, pee when your bladder is full, rest whe…

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20 Reasons To Be In Your Body

For years, people have been accusing me of not being in my body (read about it here). I used to have no idea what that meant. I mean, of course I’m in my body, right? I have a body - and I’m alive. So…

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How To Step Into Your Greatness

It’s so freakin’ easy to play it small. And no wonder! From the time we’re children, we’re encouraged to let the guy win so we don’t make him feel bad, to minimize our beauty so our friends won’t get …

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What is Nia?

Having just returned from a week of my Nia White Belt Intensive, I’m getting a lot of questions from you, most notably “What is Nia?” Nia is a holistic fitness program that is all about how to get …

35 comments

Nia: Embody The Skin You’re In

When I heard that Debbie Rosas, founder of the Nia movement classes was going to be teaching a dance class at Mama Gena’s School of Womanly Arts, I thought “Sign me up.” I grew up taking dance cl…

34 comments

meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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