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tag: night

Why Waking Up at Night Might be Good For You

It is common knowledge -- sleeping a solid 7-9 hours a night is paramount for health. But, does it have to be all in one go to reap the benefits? Many people often wake up in the middle of the night, …

292 comments

4 Enemies of Good Sleep (And How to Defeat Them)

Late evening is meant to be a time of relaxation, when the effort should be to invite a good night's rest. But some things we do can interfere with that simple goal, making us sleep uneasy and wake up…

136 comments

A Surprising Reason Why You Might Be Gaining Weight

It's no surprise that sweets, fried foods, empty carbs and stress-eating can pack on the pounds. And as I recently wrote about, an impulsive personality, can even contribute to weight gain. But what a…

83 comments

Give 5 Minutes to Your Skin Before Bed

Night is soft on the senses and soothing to the soul, but can be harsh on the skin. All that tossing and turning, rubbing your cheeks against the pillow—especially if you sleep on your side… alas, the…

66 comments

How to Create a Beautiful Bedroom

The bed is a bundle of paradoxes: we go to it with reluctance, yet we quit it with regret; we make up our minds every night to leave it early, but we make up our bodies every morning to keep it late. …

45 comments

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Daily Cute: Turtle Chase

Daily Cute: Turtle Chase

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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I'm always fighting distractions and these are some great ideas for eliminating them!

I cut down my sugar consumption because there's diabetes in my family, but if it also has mental ben…

Thank you so much for sharing your priceless tips! I save this article as a pdf! Be all blessed as…

Thanks for sharing.