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tag: night

4 Enemies of Good Sleep (And How to Defeat Them)

Late evening is meant to be a time of relaxation, when the effort should be to invite a good night's rest. But some things we do can interfere with that simple goal, making us sleep uneasy and wake up…

134 comments

A Surprising Reason Why You Might Be Gaining Weight

It's no surprise that sweets, fried foods, empty carbs and stress-eating can pack on the pounds. And as I recently wrote about, an impulsive personality, can even contribute to weight gain. But what a…

83 comments

Give 5 Minutes to Your Skin Before Bed

Night is soft on the senses and soothing to the soul, but can be harsh on the skin. All that tossing and turning, rubbing your cheeks against the pillow—especially if you sleep on your side… alas, the…

65 comments

How to Create a Beautiful Bedroom

The bed is a bundle of paradoxes: we go to it with reluctance, yet we quit it with regret; we make up our minds every night to leave it early, but we make up our bodies every morning to keep it late. …

45 comments

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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My favorite-- " There is no need to rush through Life". Thank you, Judi, enjoyed it.

Not flea related but: NO! to Dawn Dish Detergent for bathing your pet. Do not use DAWN dish de…

IF this is done properly (planting the right kind of indigenous trees for a given area and then maki…

Aw, what a doll! He looks like a very happy cat given all he was put through when he was adopted by …