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tag: nutrition

Why You Should Never Peel Off Apple Skins

"Surely the apple is the noblest of fruits," said Henry David Thoreau. And he may be right: Packed with antioxidants, vitamins, and minerals that can help maintain healthy skin, teeth and a healthy…

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6 Mood-Boosting Foods

  Can you eat your way to a better mood? More and more scientific research is saying so. Maintaining a healthy and balanced diet is important for your general health, so why should it be any d…

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8 Tips to Buy Better Yogurt

Despite all of the hype, not all yogurt is good for you. Here are 8 tips to help you select the best and healthiest yogurt for you: 1. Look for live cultures. The live cultures in yogurt provide th…

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9 Reasons to Ditch Bacon for Good

I keep reading about bacon as a health food. Seriously: bacon never was and never will be a health food. While diets like the Paleo Diet may have some redeeming qualities, these diets are often just a…

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10 Surprising Foods High in Sodium

Most of us know that fast food and frozen foods are high in sodium. Then there are the chips and other snack foods that tend to be doused in the white stuff. It’s fairly obvious to most people that th…

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What Exactly are Twizzlers Made Of?

Every day in movie theaters, living rooms, and at sporting events across the nation people are chowing down on Twizzlers. But what exactly are these rubbery, almost neon red-colored snacks made of? …

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Hearty Tomato Lentil Soup

A nice hearty bowl of soup sometimes is all you need. Full of protein, vitamins and nutrients, this soup is a great flavorful and nutritious meal for Meatless Monday or any day of the week. 1 ½ cup…

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Healthy & Delicious Vegetable Lasagna

Lasagna is rarely seen as healthy, but this wonderful dish fits the bill since it's chock full of vegetables. As a lighter version, it has only one layer of noodles, so it is not too “bready.” We use …

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How Much Salt is in Your McDonald’s Meal?

Exactly how much sodium is in your favorite McDonald’s guilty pleasure? I’ve compiled a list of some common foods to give you a sense. Keep in mind that most experts recommend getting less than 2300 m…

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Unexpected Source of Sodium Increases Heart Attack Risk

It may surprise you to learn that many prescription and over-the-counter medications contain hidden sodium, especially the drugs that dissolve in your mouth or are added to water. Because sodium-conta…

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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Think I'm kinda healthy then :D thanksss. I used foot baths with cayenne pepper to improve circulati…

Multiply this by 5 and you'll have what we live twice a day, lol!

Obviously, there's still more work to be done, but I'm sure their 'steam engine' attracts lots of in…

If you take the ski off how will you get your daily recommended allowance of pesticide?