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tag: nutrition

5 Ayurvedic Tips to Ease Acid Reflux

According to Ayurveda, acid reflux, heartburn and related inflammatory conditions of the gut result from a Pitta dosha disorder. Pitta is one of the three basic doshas or humors classified by Ayurv…

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Being Thinner Was Easier in the 80s

A new study finds that the same calories and exercise today result in higher BMI than 30 years ago. Obesity is such a mounting health issue in the western world, and itís easy to point our fingers …


Taste the Rainbow: How Eating in Technicolor Could Boost Your Health

Nopeóeating Skittles all day every day isnít a step on the path to optimal health. But if your typical meals contain a rainbow of real fruits and vegetables,†you're well on your way. †Imagine the hea…


Herbed Paneer Sandwich: A Delicious Breakfast Recipe

Paneer, a variety of cottage cheese, †is a huge favorite in Indian households. It has many virtues: easy to prepare, delicious and full of nutrients. By itself, paneer has a mild, ever-so-slightly swe…


Vegetarian Eggrolls with Delicious Peanut Sauce

Rolling eggrolls isn't as hard as you might think. These are fun to make and even better to eat! The filling is a variety of veggies, similar to a mini stir-fry. Feel free to play around with the ingr…


50 Sources of Plant-Based Protein

One of the criticisms of a meatless diet is often that it lacks protein. Whether you chose to go vegetarian or fully vegan, there are several plant-based ways to get protein. This comprehensive list g…


Raw Vegan Powerhouses: Spotlight on Venus & Serena Williams

Think vegans canít get power from their food? Think again! Believe it or not, tennis legends†Venus and Serena Williams follow a healthy, balanced raw vegan diet during the tennis season. Thatís right,…


15 Awesome (Free) Health and Wellness Apps

Health and wellness is more in reach†than ever, thanks to technology. If you need a little extra motivation to stay on a healthy diet or undertake a new fitness plan, these apps are great places to st…


Simple and Cozy Lentil Chili

Welcome in fall with this simple and cozy lentil chili. Most of the ingredients are likely already in your pantry, so it's a good go-to recipe when you need something but don't have time to run to the…


5 Healthy Foods You Shouldn’t Overdose On

The Inuit people of Arctic Quebec have survived off†the natural resources of fish and marine mammals from nearby oceans for centuries. Essential for protein and rich in omega-3 fatty acids, what the I…


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Joe Baker, Care2

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

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