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tag: nutrition

Warning Signs You Have a Potassium Deficiency (+ Best Sources of Potassium)

Without adequate potassium in your diet, your body cannot preserve the health of your blood, heart, muscles, nerves, skin or kidneys. Potassium is one of the essential minerals that helps to regula…

147 comments

Black Bean Burgers

If you're looking for a healthy and delicious vegetarian burger, look no further. These wonderful black bean patties are loaded with yummy ingredients, and will hold their own at any barbecue. Burg…

120 comments

Could Drinking Coffee Save Your Life?

What factors do you think of when you consider things that could save your life? Do you think of a healthy diet, exercise, fresh air, or maybe loving relationships or friendships? While all of these t…

129 comments

The Surprising Natural Remedy Linked to Allergy Relief

Aaaa-choo. It’s that time of year again for allergy sufferers. You may be surprised to learn that probiotics are among the best natural remedies for allergies. If you’re hooked on antihistamines, deco…

58 comments

Spring Trimmings to Make Your Kitchen a Vibrant and Welcoming Space

These spring-fresh ideas are not costly or time-consuming, however small your budget or crowded your schedule. But yes, they are priceless in the simple joy and beauty they are sure to evoke. Herbs…

62 comments

11 Super Health Benefits in Just One Celery Stalk

Apples walk away with most health accolades, and spinach leads the healthy veggie brigade. Compared to them, celery is somewhat unsung, but once you read its incredible--and nearly endless--list of he…

423 comments

This Easy, Delicious Dish Contains 7 Cancer-Fighting Ingredients

This tasty dish features a whopping seven cancer-fighting ingredients. Kidney beans are full of potassium and magnesium, and they help reduce bad LDL cholesterol as well as fight heart disease. Best o…

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The Food Group That Might Turn Off Cancer Genes

A new study in the journal Current Pharmacology Reports found that cruciferous vegetables like broccoli, cauliflower, Brussels sprouts, cabbage, kale, and broccoli sprouts have the ability to regulate…

134 comments

The Little-Known Herb That Combats Allergies

It’s that time of year again: the season of itchy eyes, sneezing, runny noses and breathing troubles for anyone who suffers from allergies. While it is tempting to run for the decongestants and anti-h…

196 comments

Add This Fat-Burning Spice to Yogurt and Lower Your Cholesterol

In India, we love to eat yogurt — and not just for breakfast. Our favorite way to enjoy it is to add some vegetables, herbs and spices. The resulting dish is called “raita,” and there are dozens of de…

125 comments

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Kristina Chew

Kristina Chew teaches and writes about ancient Greek and Latin and is Online Advocacy and Marketing Manager at Care2. more

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