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tag: nutrition basics

9 Health Benefits of Sweet Potatoes

Not only are sweet potatoes readily available, inexpensive, and delicious, they have many other benefits for your health. Here are 9: 1.  They are high in vitamin B6.  Vitamin B6 helps reduce the c…

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41 Fruits and Veggies Earn ‘Powerhouse’ Label from Experts

We're constantly bombarded by headlines hawking this fruit or that vegetable as being a "powerhouse," but what does that moniker really mean? Are all plant foods created equal? What's really healthier…

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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And I watch a lot of comedies. Explosive laughter probably releases as much tension as an enthusiast…

How much does it actually matter whether you trust someone or not? And trust them to do or not do w…

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