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tag: nutrition basics

41 Fruits and Veggies Earn ‘Powerhouse’ Label from Experts

We're constantly bombarded by headlines hawking this fruit or that vegetable as being a "powerhouse," but what does that moniker really mean? Are all plant foods created equal? What's really healthier…


9 Health Benefits of Sweet Potatoes

Not only are sweet potatoes readily available, inexpensive, and delicious, there are many other reasons to love these yummy vegetables.  Here are 9: 1.  They are high in vitamin B6.  Vitamin B6 hel…


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