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tag: nutrition basics

9 Health Benefits of Sweet Potatoes

Not only are sweet potatoes readily available, inexpensive, and delicious, they have many other benefits for your health. Here are 9: 1.  They are high in vitamin B6.  Vitamin B6 helps reduce the c…

379 comments

41 Fruits and Veggies Earn ‘Powerhouse’ Label from Experts

We're constantly bombarded by headlines hawking this fruit or that vegetable as being a "powerhouse," but what does that moniker really mean? Are all plant foods created equal? What's really healthier…

178 comments

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Diana Vilibert

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on Secondhand Smoke Harms Pets
33 minutes ago

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