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tag: nutrition housecall

What to Eat to Help You Sleep

The Centers for Disease Control and Prevention (CDC) now considers our lack of sleep a "public health epidemic." Currently, Americans spend more than $84 million on over-the-counter sleep aids each y…

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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Cody and Millie are both twelve and Smeegol is 8, they are all fit and healthy cats at the moment, w…

Actually, they can be quite dangerous too. I was never very regular and began having yoghurt with ad…

Thanks Jordyn.

I'm lucky. My 3 don't try to wake me like that. If I am still sleeping, they are very respectful m…