There is more reason than ever now to eat a nutritionally-balanced diet. According to research from scientists at the University of Queensland presented in the Journal of Nutrition, certain vitamin de…114 comments
This is a hot favorite from South India, a place where rice and lentils play a starring role in a staggering variety of pancakes and dumplings. Typically, the thickish pancake called, Uthappam (pronou…97 comments
When it comes to heart disease, a host of usual suspects bob up in mind: fatty food, stressful lifestyle, high blood pressure. But there are sneaky factors that can cause damage to your ticker, and am…102 comments
Have you heard the statistic that most doctors get less than 20 hours of nutrition training during their entire medical school studies? In fact, most doctors say they are not comfortable talking to th…54 comments
There is no question that yogurt is one of the most commonly enjoyed fermented foods in our diet. In addition to being delicious, there are many other reasons to make yogurt (non-dairy versions includ…141 comments
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