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tag: Nutritional Balance

3 Simple, Nourishing Drinks

1. Honey-lemon Water This simple drink is quite magical, because the warm water stimulates a sluggish kapha dosha, kickstarts your digestive machinery and encourages peristalsis—the waves of muscle…

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Comfort Food for Your Brain

By Mark Hyman, MD. Experience Life Silent Suffering Our society is experiencing an epidemic of brain problems depression, anxiety, memory loss, brain fog, attention-deficit disorder (or ADD), …

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Laura B.

Laura is a Care2 Causes Senior Editor. She graduated from Pitzer College with Honors in English and World Literature and a minor in Music. She’s... more

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