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tag: nuts

Apple Cinnamon Whole Wheat Muffins

YIELD 12 servings Ingredients 1 cup all-purpose unbleached flour 1 cup whole-wheat flour 1/2 cup sugar 2 teaspoons baking soda 1 teaspoon cinnamon 1/2 teaspoon salt 2 cups peeled and shred…

14 comments

Want to Love Longer? Eat Some Nuts

We’ve known that increased nut consumption has been associated with a reduced risk of major chronic diseases, such as heart disease and diabetes. But do those who eat nuts actually live longer lives? …

97 comments

7 Fun & Natural Autumn Decor Ideas

Gourds, twigs, apples, acorns -- the harvest season is here. But put your wallet away. Ditch the store-bought hangings, artificially scented candles, and plastic maple wreaths. There are cheaper, more…

94 comments

4 Signs You Are Not Eating Enough Fiber

The average American gets less than 15 grams of fiber per day -- not even 40% of the recommended amount, 40 grams. Unfortunately, foods stripped of their fiber abound around us -- such as white flour,…

121 comments

Goodness in a Glass: 3 Fruity Breakfast Drinks for Busy People

Ever since I began using my blender to whip up fruit-based shakes and smoothies, I have not had to miss out on breakfast, which is undoubtedly the most important meal of the day. Each morning, I walk …

95 comments

Eat 9 Walnuts a Day to Keep Stress at Bay

Walnuts are a wonder nut, that offer almost too many health benefits to count. Here is a quick list: Walnuts are a rich source of dietary fiber, antioxidants and omega-3 fatty acids. These compound…

139 comments

Peppermint Brownie Cookies (Recipe)

  Feeling nuttty? Swap almond extract for peppermint extract, and chopped pistachios for crushed candy canes! Chocolate 'Brownie' Thins with Chopped Pistachios. Ingredients: 2 Ounces…

42 comments

10 Wonderful Ways to Enjoy Walnuts (And Live Longer)

I am nuts about walnuts. Besides enjoying them raw, I like to pop them into everything from salads to cakes, and the results are always delicious. It is wonderful to know that walnuts are among the mo…

72 comments

The Irresistible Diet That Can Save Your Heart

Imagine being able to eat the world’s tastiest food, and getting rewarded with a happy heart for it? Rejoice! A daily diet that allows you to enjoy more olive oil, nuts, cheese, fruit, and wine has no…

116 comments

7 Super Reasons to Love Almond Butter

What is almond butter? It’s just almonds, blended in a food processor. Add a little honey and sea salt for taste, and you have a spoonful of heaven, that’s also really good for you! In my opinion, …

113 comments

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Joe B.

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

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Chris D. how long do you smell of alcohol after using it as mouthwash?

Interesting article , thank you