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tag: oats

The Breakfast Food That Might Help You Sleep Better

Think oatmeal, and you think breakfast. No doubt a hearty bowl of oatmeal is a wonderful way to gear up for the day. It is rich in both insoluble and soluble fiber, which keep you feeling satisfied fo…

148 comments

7 Whole Grains to Add to Your Diet

While many people steer clear of whole grains, they'd do well to give them a second look. The average person eats refined grain products like white flour and white rice and avoids whole grains like t…

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15 Healthy & Unique Whole Grain Breakfasts

  By now, you probably know all of the benefits of whole grains: a decreased risk of certain types of cancer, strokes, type 2 diabetes, heart disease, just to name a few. But are you really ge…

90 comments

7 Powerful Natural Painkillers in Your Kitchen

Blueberries: Research shows that 1 cup of blueberries can ward off up to 60% of urinary tract infections. The secret weapon here is antioxidants, which kill the free radicals that inflame the digestiv…

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Home Remedies for Psoriasis

You're in between medications and your psoriasis is at its worst. Which kitchen necessity may be able to soothe your skin? Watch to find out!…

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6 Gluten-Free Grains to Add to Your Diet

Whether you're sensitive to gluten or just wanting to eat less of it, here are 6 gluten-free grains that offer many health benefits: Brown Rice Unlike white rice, brown rice is high in fiber and…

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The Benefits of Oat Milk (with Recipe)

Those of us who avoid dairy milk, by choice or necessity, are fortunate to live in a time when multiple delicious and healthy milk alternatives are easy to find. Oat milk is a wonderful way to receive…

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8 Reasons to Love Oats

Kate Moss loves them. Madonna is addicted to them. Bill Gates doesn’t leave home without them. Nor do I. Gone are the days when oats were seen as stomach-churning grey sludge. Today, they …

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10 Benefits Of Oatmeal

“You have to eat oatmeal or you’ll dry up. Anyone knows that.”  --Kay Thompson Your grandma and the Scots ate oats because they are inexpensive and grow anywhere. I eat it for its taste and nutritio…

106 comments

Common Ingredient Linked to Mental Illness

A recent study in the journal Biological Psychiatry found that gluten sensitivity may be linked to schizophrenia and psychosis.  Scientists at the Department of Pediatrics, John Hopkins School of Medi…

213 comments

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My favourite was swapping the beans for meat, so economical:))

Humans do more damage to our delicate ecosystem, disrupting the natural balance of nature more than …

Totally agree about the importance of brushing their teeth regularly. I also give raw bones (usually…

Congrats :) Great submissions.