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tag: office exercises

Sit No More! 5 Ways to Become More Active

You should exercise more. The American Heart Association's recommendation for healthy adults is approximately 30 minutes of moderate exercise a day, 5 times a week. But let's think about what the …

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Sitting Exercises for the Office

Extended periods of sitting seem to be an occupational hazard in today’s information age. Even if you have good posture habits and the best ergonomic chair, your body will need a break to release musc…

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Joe Baker, Care2

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

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Excellent to convince some non-believers

I love my mutt. She is the best dog ever.

It doesn't help when the office staff is rude, either. I dread calling them even for the simplest i…

I can't take probiotics, they bloat and cramp me but, I'll take sauerkraut or Kombuca and these seem…

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