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tag: office exercises

Sit No More! 5 Ways to Become More Active

You should exercise more. The American Heart Association's recommendation for healthy adults is approximately 30 minutes of moderate exercise a day, 5 times a week. But let's think about what the …

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Sitting Exercises for the Office

Extended periods of sitting seem to be an occupational hazard in today’s information age. Even if you have good posture habits and the best ergonomic chair, your body will need a break to release musc…

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Laura B.

Laura is a Care2 Causes Senior Editor. She graduated from Pitzer College with Honors in English and World Literature and a minor in Music. She’s... more

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''How not to die while shoveling snow''... Pay the kid next door, to do it for you...

Happy Thanks Giving to all the Care2 American people today. “Let us be grateful to the peop…

All sensible advice.