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tag: olives

5 Tips to Avoid Buying Fake Olive Oil

There are many extra virgin olive oils out there that are downright frauds. In fact, the majority of olive oils on your supermarket shelf don’t deserve the title of “extra virgin.” It’s no secret what…

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Fresh Summer Panini

YIELD 4 servings Ingredients Marinated Olives: 1 (6-ounce) can ripe olives, whole 1 tablespoon olive oil 1 garlic clove, crushed 1 1/2 tablespoons balsamic vinegar 1/4 teaspoon red pepper…

65 comments

Mediterranean Edamame Salad

YIELD 4 servings Ingredients Vinaigrette: 1/4 cup white wine vinegar or sherry vinegar 1 garlic clove, minced 2 tablespoons finely chopped fresh oregano 1/4 cup extra-virgin olive oil 1/4…

56 comments

Superfood Decreases Risk of Death by 26 Percent

We keep hearing about the many health benefits of a Mediterranean diet and now there’s even more cause to celebrate this healthy way of eating. Results of a new study called the European Prospectiv…

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10 Ways to Make Your Meals More Mediterranean

The traditional diet of Greece (before 1960) is the one linked to lowered death rates and longer life expectancy. It is characterized by a high intake of fruits, vegetables, nuts, and cereals (mostly …

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