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tag: olives

Superfood Decreases Risk of Death by 26 Percent

We keep hearing about the many health benefits of a Mediterranean diet and now there’s even more cause to celebrate this healthy way of eating. Results of a new study called the European Prospectiv…

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10 Ways to Make Your Meals More Mediterranean

The traditional diet of Greece (before 1960) is the one linked to lowered death rates and longer life expectancy. It is characterized by a high intake of fruits, vegetables, nuts, and cereals (mostly …

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being aware and switching from dominant nostril during 'freak-out' could be a handy emergency tactic…