START A PETITION 27,000,000 members: the world's largest community for good
START A PETITION
x

tag: omega-3

The Tasty Milk Alternative You Haven’t Tried

Move over nut milks, you’ve got competition. The world of non-dairy milks can be confusing and vast. Is soy healthy? Should we be drinking so much almond milk with the Californian drought going on? Is…

119 comments

Are Flax Seeds Bad For You?

My disenchantment with flax began quite innocently a couple years ago. When a nutritionist suggested I increase my flax consumption, I thought it was a great idea. After all, wasn’t flax the new “supe…

197 comments

5 Foods That Actually Offer Skin Protection

Summer is here, which means sunny days are ahead! Unfortunately, it also means a higher potential for sun burns and skin damage. Since deadly skin cancers have nearly doubled in the last few decades, …

188 comments

6 Reasons to Eat More Chia Seeds

Although many people often associate chia seeds with the infamous ch-ch-ch-chia pet, their purpose goes beyond a ceramic puppy planter. Chia seeds are powerful little bundles that can offer serious he…

103 comments

Top 17 Vegan Sources of Omega 3 Fatty Acids

Omega 3 fatty acids are the equivalent of nutritional gold. That’s because they are nature’s anti-inflammatory nutrients and are used in most chemical functions in the body. While fatty fish is freque…

133 comments

12 Proven Benefits of Avocado

The avocado is an extremely unique  fruit. Most fruit consists primarily of carbohydrate, while avocado is high in healthy fats. Numerous studies show that it has powerful beneficial effects on health…

140 comments

How to Cope When Your Child Goes Vegan

The announcement that your teen (or tween) is going vegan can come as a bombshell. You may worry that a vegan lifestyle will lead to poor nutrition, skyrocketing grocery bills, the end of cozy family …

84 comments

The Truth About Fats & Oils

Are you confused about fats and oils in your diet? There a common diet trend that eliminates fats for weight loss and health. Eliminating dietary fats is not good for the body. We need dietary …

117 comments

Omega 3s for Weight Loss: Timing is Everything

You’ve probably heard that Omega 3 fatty acids are good for you. You may even know they help with weight loss. But, timing when you ingest them plays a huge role in how much fat you’ll burn or whether…

131 comments

Not-So-Safe Foods You Should Avoid

Photo Courtesy of:  Thinkstock/iStockphoto Some foods have been promoted as "healthy," when they're exactly the opposite. Clean Plates founder Jared Koch shared nine examples.  Here's an expansion on…

345 comments

meet our writers

Healthy Living Editors

Healthy Living offers more than 10,000 ways for you to improve your life, your home, your community, and even the world. From the latest healthy and... more

people are talking

So glad that Mama T. won proving that vegan dishes can taste just as good, many times even better th…

I think if you are doing what you love it really doesn't feel like a job. Great info though. Thank…

hah, very interesting)))))

noted,thank you

Have big thanks for the remarkable informative blog, I am much happy, this is quite helpful…

site feedback

ONSITE FEEDBACK FORM

Problem on this page? Briefly let us know what isn't working for you and we'll try to make it right!