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tag: omega-3

The Truth About Fats & Oils

Are you confused about fats and oils in your diet? There a common diet trend that eliminates fats for weight loss and health. Eliminating dietary fats is not good for the body. We need dietary …

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Omega 3s for Weight Loss: Timing is Everything

Youíve probably heard that Omega 3 fatty acids are good for you. You may even know they help with weight loss. But, timing when you ingest them plays a huge role in how much fat youíll burn or whether…

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Not-So-Safe Foods You Should Avoid

Photo Courtesy of:† Thinkstock/iStockphoto Some foods have been promoted as "healthy," when they're exactly the opposite. Clean Plates founder Jared Koch shared nine examples.† Here's an expansion on…

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What Healthy Fats Do For Dessert Lovers

Those buttercream-topped cupcakes and caramel-infused lattes are especially hard to resist this time of year, even though we know sugar contributes to a host of health problems, from obesity to cancer…

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10 Health Benefits of Pumpkin Seeds

If you throw away the seeds when you carve your next pumpkin you might want to reconsider, particularly after trying freshly roasted seeds. But they donít just taste great, these seeds support superb …

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How to Keep Cut Avocados Fresh for a Week (Video)

By Jerry James Stone, TreeHugger We all love avocados, right? Right! So there is nothing worse than losing half of this tasty, yet expensive, fruit to a few days in the refrigerator. See, t…

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14 Foods that Fight Inflammation and Pain

Some of the best healing remedies to overcome inflammation also taste fabulous (I canít say that about any prescription medications). Plus, foods wonít cause the nasty side effects common to most pain…

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Omega-3 and Depression

A fish a day will keep the psychiatrist away. Maybe not exactly, but see how Omega-3s, found in coldwater fish, can help treat symptoms of depression.…

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Nutrient May Be a Cure for Cancer

Researchers at Pennsylvania State University have identified a compound in fish oil that appears to target leukemia stem cells and could lead to a cure for the disease.† Called delta-12prostaglandin J…

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12 Ways to Slash Your Cancer Risk (and Your Waistline!)

Cancer is one tricky widget. But you can decrease your risk for many forms of cancer by following these healthy tips. By David Zinczenko with Ted Spiker, Women's Health Trim the Fat The more …

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Just too cute. I loved the pile of baby pandas on the 3rd video.

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Good questions to help preserve memories....thanks

It Is horrible when you have to say good-bye to a loving animals. Your kids hate you and the animals…