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tag: omega fatty acids. omega-3

How Many Omega-3s & 6s Are Healthy?

Omega-3 and omega-6 fatty acids have opposing functions; yet, both improve health when they are consumed in the appropriate balance. The ratio of these two fatty acids proves fundamental to their heal…

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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