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tag: omega fatty acids. omega-3

How Many Omega-3s & 6s Are Healthy?

Omega-3 and omega-6 fatty acids have opposing functions; yet, both improve health when they are consumed in the appropriate balance. The ratio of these two fatty acids proves fundamental to their heal…

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Laura B.

Laura is a Care2 Causes Senior Editor. She graduated from Pitzer College with Honors in English and World Literature and a minor in Music. She’s... more

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