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tag: onions

5 Plants You Can Grow from Your Garbage!

Instead of throwing out the undesirable ends of freshly chopped organic veggies, why not put them to use! Americans throw away billions of dollars of food every year, so get the most for your money. M…

202 comments

Healthy & Delicious Raita Recipes

Thick, creamy and good for your health, yogurt lends itself to a variety of delicious dishes. At my home, we make many varieties of "raita" —yogurt mixed with vegetables or fruit. Here is one of my…

94 comments

What You Should Know About Cutting and Cooking Onions

According to the National Onion Association, America's consumption of onions has risen 50 percent in the last 20 years. This is great news, since onions boast many health benefits. Aside from makin…

116 comments

Give ‘Winter’ White Vegetables a Chance this Season

Often we are told to go for the brighter vegetables since they are full of vitamins and nutrients. However, while colorful vegetables may get all the attention, veggies that are a more "wintry" shade …

141 comments

Quinoa and Sweet Potatoes

Recipe: Qunioa & Sweet Potatoes From: Miranda Rivera at Plant Based on a Budget Follow us on Facebook and Twitter! Servings : 4 Prep Time : 15m Cook Time : 50m Ready In : 1:10 h …

65 comments

Vegetable Risotto

Recipe: Vegetable Risotto From: Miranda Rivera at Plant Based on a Budget Follow us on Facebook and Twitter! Yield : 4 cups Servings : 4 Prep Time : 15m Cook Time : 35m Ready In : 50m …

53 comments

4 Common Foods You Should Eat With the Peel On

We don’t often think about this, but just like us, plants also have to combat environmental stress. To protect themselves from the constant onslaught of the elements, they concentrate most of their he…

187 comments

Summer Bowtie Pasta

This pasta salad is perfect for summertime potlucks! It's quick, easy, inexpensive to make -- and the best part is that people won't think twice about it being vegan! Approx. cost per serving: $0.7…

54 comments

8 Great Benefits of Onions

Never mind the tears they bring on—onions are an ace ally in your fight against disease. A prized member of the lily family, they lavish you with health benefits while adding oodles of taste to your f…

193 comments

Caramelized Onions with Mustard Sauce & Zucchini with Lemon Butter

Caramelized Onion Halves with Mustard Sauce Rich and delicious! This soft caramelized baked onion dish is made with a scrumptious mustard sauce - it is sweet but balanced with mustard. We bake o…

143 comments

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