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tag: optimism

7 Ways Gardening Improves Your Body & Mind (Infographic)

Did you know gardening had such a massive impact on your overall health? We all know hobbies, nature and exercise feed the mind and body -- and gardening showcases all three. This classic hobby has an…


Are You Ready To Be Your Own Superhero?

Money does not make you rich, character does. There are lots of wealthy people who are absolutely impoverished in character. You cannot buy a reputation for being a person of good character. It is ear…


5 Steps for Eliminating Negative Emotions

After two decades of working with TV celebrities, movie stars, sports stars and the general public, the most profound discovery I’ve made is that people need a technique that will quickly eliminate an…


The World is a Better Place Than You Think

I worked for many years in the newsroom of a newspaper. I had a great and exciting time. Newsrooms are pretty much the places you see in movies or television shows. There’s always action and it’s a gr…


4 Powerful Qualities of Positive People

Think about the positive, happy people you know. If you can count more than five, it's a sign that you are one of them. Because, positive people like to be among positive people! I am fortunate to …


How Optimism Moves the World Forward

Life is not simple. However, we are often told that it is. Modern consumerism offers a quick solution for every inconvenience. An increasing stream of gurus have profited from the claim that life can …


I Know I’m Conscious. But How? And Why?

Recently at a remote beach in Mexico I was looking at the most beautiful star-filled night sky. The darkness was perfect, and there were more stars than I had ever seen. Looking at the stars always ov…


You Are This Moment

All the power and fulfillment humans yearn for exist in the present moment. In the now is tremendous energy, more than the mind can imagine. Nothing could be closer, yet nothing slips away faster. …


The Unexpected Secret to Successful Aging

How do you define success? Here are a few famous responses to this question: “Success is going from failure to failure without losing enthusiasm.”—Winston Churchill “Success is doing ordinary…


Could Our Attitude Prevent Heart Disease?

The adage, “Don’t worry, be happy,” suddenly has a lot more weight behind it, thanks to the latest medical research. In the first-ever systematic review of happiness and heart health, researchers at t…


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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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going for a walk in the woods will not only exercise your body but your mind because of the beauty w…

Glad to see eggs on the list. The yolk is one of the very rare natural sources of Vitamin B12. It …

Thank you. Might be worth checking the label if you want to avoid GMOs, which a lot of US-supplied s…

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