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The Incredible Way Your Mind Affects Your Metabolism

Get this -- the nutrition labels on your packaged foods may be more powerful than you are aware. Sure, they provide some sort of transparency to processed foods -- clarifying how much fat, carbohydrat…

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Antibiotics — Making Us Fatter?

Our gut bacteria are gaining more and more press nowadays -- assisting our immune functions, taking hand in nutrient absorption, and even warding off cancer. But, most recently, our imbalanced microbi…

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Healthy Living offers more than 10,000 ways for you to improve your life, your home, your community, and even the world. From the latest healthy and... more

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The key to losing weight is simple. Just be consistent. All you need is a meal plan and a workout pl…