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tag: overeating

9 Tricks to Eat Healthy at Any Restaurant

American restaurants are notorious for portion inflation. The problem is, we generally have a tendency to eat whatever we’re served. But why are we trusting restaurants to dictate what a proper portio…

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3 Obesity Health Risks You Never Thought Of

Recent figures show that two-thirds of U.S. adults (and one-third of children and teens) are either overweight or obese. Yet millions of Americans are unaware of the many ways obesity can 
impac…

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How Fast Food Signs Can Make You Overeat

When "fast foods" were first introduced to the world, the idea was simple: quick and cheap foods would allow people to eat a meal on-the-go and move on to complete their work. This, it was believed, w…

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Should You Always Feel Guilty After Overeating?

I'll begin with the answer to the question I have posed: No. Everyone binges once in a while. You know how it is—one potato chip leads to another, and then another... Afterward, when the calorie co…

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Tired of Stress Eating? There’s A Bra For That.

Well, I don't know whether to laugh, cry, or be extremely offended. Microsoft recently set aside its operating systems and game consoles to bring us (wait for it) a high-tech bra designed to stop wome…

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5 Tips to Improve Your Digestion & Health

Do you regularly have gas, bloating, bad breath, heartburn, or indigestion? If any of those symptoms are regular for you, then you are not digesting your food well. This means that your body is no…

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The Science of Appetite & Overeating (Video)

By Trace Dominguez, Discovery Channel Food is amazing. It's delicious and helps keep us alive. It's the fuel that keeps our human bodies going, but it can also be dangerous and destructive to…

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Step Away From the Donut: The Perils of Emotional Eating

By Carol Bradley Bursack, AgingCare.com editor As far back as breast or formula feeding, most of us learned that a sweet taste meant care and comfort. As we grew into more grown up foods, we genera…

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Maybe, Just Maybe, There is Such a Thing as a Foodaholic

With obesity being as evidently rampant as it is in this country, with rates hovering in the 25 percent range for the entire country, and eating disorders and general nutritional decline being what it…

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5 Ways to End Emotional Eating

Every year, around the end of October, I write lots of articles about healthy holiday cookies, nutritious renditions of Thanksgiving favorites, simple ways to stay slim during the holiday season, …

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meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

people are talking

I already had two adult cats. Just failed my first foster job, I adopted the 2 kittens. Now have 2 m…

my favorite, is lemon meringue pie!

Thanks for the quiz. Very informative and fun.

Amy S. Not cool. Really so not cool.

Excellent advice. We do it in Pranayam everyday and find it unbeatable