There is more reason than ever now to eat a nutritionally-balanced diet. According to research from scientists at the University of Queensland presented in the Journal of Nutrition, certain vitamin de…114 comments
It's ironic but true. Even though more than two thirds of Americans over the age of 20 are overweight or obese and this percentage is on the rise, at the same time many of us are undernourished. The U…78 comments
When we think of fattening foods most of us think of fast foods, decadent desserts, fried foods, or TV dinners. We’re far less likely to consider our Starbucks habit as the reason for our spare tire, …139 comments
Just because the holidays are here doesn’t mean that your healthy eating habits should take a holiday. Adapted from my book 60 Seconds to Slim, here are 11 simple ways to cut your sugar intake and sti…156 comments
Millions of people around the world consume diet drinks with artificial sweeteners to lose weight or to prevent diabetes. They are sabotaging their weight-loss efforts. Artificial sweeteners caus…118 comments
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