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tag: Owning You change

Do You Embrace Change?

How do you feel about change?  If you’re anything like me, you probably have mixed feelings about it.  While it often depends on our perception of the type of change – big or small, good or bad, neede…

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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Don't see where it shows how to do the prone back extension.

Two wolves with many personalities, fight inside of us, one fear and one love. The one that wins is …

Very interesting read. Please keep up on this.

I'll try the dumbbell rows but with less weight. Don't think I could ever do 10lb. weights.