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tag: palate

10 Tips to Avoid the Holiday Bulge

December has finally thrusted itself upon us. Prepare for a month of festivities, holiday lights, friends, mirth, and, let’s not forget, delicious foods. Enjoying holiday treats is a great thing -- go…

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Good Vibrations: A Five-Step Sound Practice to Quiet the Mind

In Ayurveda, simple daily practices, called dinacharya, attend to the five sense organs—eyes, ears, nose, tongue and skin—the way we take in the world. Just as the foods we eat, the air we breathe,…

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meet our writers

Ashlyn Kittrell

Ashlyn Kittrell is a writer, photographer, and blogger based in Tennessee. She is the founder of Triple Thread, a blog about ethical fashion and... more

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In the UK you also take old medicine to the pharmacist. Many shops have recycling bins outside for b…

I know I'm adorable, but what do you expect; I have virtually no legs!!

Pass on the nut milks at this time.

Cooking is meditation...I'm just not a fan of clean up :O) TYFS