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tag: paleo

Superfood Date & Chia Energy Bites

Energy bars are expensive and often loaded with excess sugar. If you are active, or have a gaggle of active kids that need a quick and easy energy boost, it may be a good idea to make homemade energy …

25 comments

8 Tips For Eating a Paleo-Vegetarian Diet

You might be in it for pure pleasure, or health and well-being, or maybe ethics are your thing. Both vegetarians and proponents of the Paleo diet believe their lifestyle choices tick off all those …

78 comments

Could Monthly Snack Boxes Help You Eat Healthier?

Whether youíre eating paleo, vegan or just cleaner, it can be hard to trust food labels. Studies show that 60% of consumers are looking for natural productsĖ even though most consumers don't really kn…

48 comments

5 Iconic Holiday Cookies Made Healthier

You may be asking who in their right mind would want to make a cookie healthier? True; itís a treat, a splurge, an immutable indulgence. However, healthier doesnít necessarily mean lower in fat or cal…

185 comments

Depression-Busting Pumpkin Muffins (Paleo)

Well, I canít eat muffins in an agitated manner. The butter would probably get on my cuffs. One should always eat muffins quite calmly. It is the only way to eat them. -Oscar Wilde , ĒThe Importance…

166 comments

This Condiment Is Taking Over…

Itís not just ketchup and mustard anymore, folks. Open up your fridge to... sriracha. Have you hopped on the sriracha train yet? If not, prepare for hot, sweet, garlicy, umami condiment bliss -- just …

97 comments

3 Ingenious Substitutes for Pizza Crust

Who doesn't love pizza? Unfortunately, when you hop on the healthy eating bandwagon, some foods are hard to replicate -- like pizza. A greasy, carby, cheesey masterpiece, pizza can make you feel a…

155 comments

Your Healthy Valentine: Coconut Milk Flan

Indulgences do not have to be unhealthy to be delectable. If youíre looking for an easy, body-friendly (free of gluten, dairy, and refined sugar) dessert for your holiday celebrations, look no further…

90 comments

The Ultimate Healthy Holiday Survival Guide

Thanksgiving and Hanakkah are on their way. For those of us with special diets or food sensitivities, holiday dinners can become rather stressful and depriving. But the holidays are a time for everyon…

63 comments

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Ashlyn Kittrell

Ashlyn Kittrell is a writer, photographer, and blogger based in Tennessee. She is the founder of Triple Thread, a blog about ethical fashion and... more

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