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tag: peace

A Beautiful Japanese Secret to a Long and Happy Life

In Japan, people famously†get to enjoy their great grand children and often die peacefully in their sleep. What's their secret? Yes, they eat plenty of fish, fresh vegetables and fruit. And yes,…

143 comments

Spring Trimmings to Make Your Kitchen a Vibrant and Welcoming Space

These spring-fresh ideas are not costly or time-consuming, however small your budget or crowded your schedule. But yes, they are priceless in the simple joy and beauty they are sure to evoke. Herbs…

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Powerful Steps to a Peaceful Life

We are all looking for answers, a guidebook for existence, a roadmap. We want to follow measurable steps. Bottom line: we are all seeking peace and joy. At times, Iíve felt confused, cluttered, dis…

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Patience, The Art of Intelligent Waiting

"Adopt the pace of nature: Her secret is patience." óRalph Waldo Emerson Life unfolds in spite of our impatience. The misfortune of it is that because of our impatience we donít fully appreciate the …

197 comments

Maintain A Willingness to Embrace Change in Life

An undeniable truth about the physical universe is that change is constant. From the tiniest known particles on Earth to an estimated 500 billion galaxies in our universe, everything is in motion. All…

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Keeping New Year’s Resolutions – 4 Heart Power Tips

A lot of people make resolutions about aspects of themselves they hope to change and improve for the upcoming year. The most common ones are: †spending more time with family and friends; getting more …

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How Your Date of Birth May Affect Your Mood & Behavior

What is it that makes you a "born pessimist" or "incurable optimist?" Why do some of us feel low more often than others, while some breeze along life with a smile? Of course, the genes we inherit f…

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Distinguishing Mind from Heart

"People have, for centuries, talked about and told others to 'follow your heart.' That's because they instinctively know that their heart's intuition yields the highest outcome ó often at the expense …

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The Breakfast Nutrient That Keeps You Alert & Calm

What do the following breakfast menus have in common? Coffee and doughnut. Pancakes with syrup. Milk with sweet cereal. Yes, they are quick to put together and taste good. But if you start fee…

116 comments

Overcoming Your Struggle to Meditate

Meditation is misunderstood way too often. It's simple when written down: just calm the mind and be still, breathe, pay attention and be present. But, itís not always so easy in practice. The mind is …

75 comments

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