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tag: perfectionism

10 Everyday Tips to Reduce Anxiety

Many of us battle stress everyday, whether it comes in the form of marital stress, financial stress or job stress. It’s no secret that adult life is fraught with stressors, but for some, the sense of …

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Can You Admit Your Imperfections?

A friend of mine called me to confide in me about how she was struggling in her marriage, and after listening to her story and meeting it with compassion instead of the judgment she feared, I confesse…

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5 Tips to Overcome Perfectionism

As I headed to New York last week to film a television special, I knew I was walking into a situation that was completely out of my comfort zone. I so wanted to feel like I was going to just nail it o…

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Teaching Your Family the Power of Mindfulness

I’m in the middle of teaching an intimate mindfulness class to several girls all between the ages of seven and nine. So far, it has been nothing less than magnificent, and that is always, always the…

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Don’t Give Up On Your Resolutions! Persist, Don’t Perfect

While the stars in Hollywood are rehearsing their acceptance speeches, many of us back home, standing on our scales, or prone on our couches are rehearsing our concession speeches—to our new year’s r…

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6 Ways to Make Resolutions that Stick

January is a complicated month. At first blush, it's like new love. There's that wonderful, wind-beneath-your-wings feeling, that promise of a fresh start, a whole new you, an open door to the possibi…

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3 Ways to Avoid Burn-Out

In today's fast-paced society, it's easy to get caught up with wanting to do more and wanting to be more. We tend to believe in the myth of "having it all." We believe that we can give 110% to anythin…

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How to Love Your Body

by Jim Katsoulis, Contributor to Exercise & Fitness on Allthingshealing.com Editor’s Note from Bess Coble: This is part of our ongoing “Body Image and Self-Esteem” series. Do you love your b…

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Why Are Moms Perfectionists?

Why is it that moms feel they have to be perfectionists? What are some tips on how to stop? Perfectionism is a trap because we simply can't measure up to our own expectations of doing it all. An…

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“Life is Too Short to…” Comment and Win!

Lisa Quinn, known as the House Doctor on the ABC San Francisco show, "View From the Bay," is out with a new book, just in time for Mother's Day... "Life is Too Short to Fold Fitted Sheets: Your Ul…

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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drinking more water, interesting

Marion F, coconut oil does NOT contain trans fats! No idea where you got that from. Sunflower oil, …

I was born in the middle of Autumn & I have always been optimistic.