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tag: personal evolution

9 Assists When Asking For What You Need

Rule Two: Ask for what you need. While I received some resistance to each of the 5 Rules For Holidays That Don't Suck, the second one seems to have cultivated the most emotional response. You woul…

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Take The Leap To The Life You Want

"What happens when you are crossing the bridge and heading toward the light but no one is on the other side of the bridge waiting for you or cheering you on - everyone in your life is on the side of t…

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Making Space For What You Want

There’s a healer with a magical touch, who dreams of doing what she was created to do but the thing she does for money leaves her lost, separated from her truth. Another wild one longs for love but ho…

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Self-Talk: Talk That Makes Or Breaks You

I want you to know that it's okay if you're not marathon-ready yet, if you didn't finish the book yet, if you didn't drink every ounce of water that you promised yourself you would drink yesterday. I …

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What I Wanted To Hear From Paula Deen

Here is the short version of the recently revealed story: Paula Deen made a bunch of money teaching people how to make foods that do not cultivate health in those who consume them. Earlier this wee…

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Weight Loss: Move Pebbles, Not Mountains

I've been trying to move mountains for 20 years and frankly, I'm tired. Aren't you tired too? There are a million ways to travel from the beginning to the end of your life. Some trips are longer th…

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9 Lessons For a Better Year

What is a weed? A plant whose virtues have not yet been discovered. - Ralph Waldo Emerson The earth is a most magnificent teacher, not just of how to best interact with her but also of how to make …

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Is Your Kitchen Making You Fat?

Relationships. Relationships. Relationships. It doesn't matter what my coaching clients bring to the table, our work together always seems to come back to relationships. It may be our relations…

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Are You On A Slowly Sinking Ship?

Does it feel like you're going down? Our lives are surrendering, slowly but inevitably, to the weight of all of that stuff--clutter, extra weight, financial strain, tired relationships, and ov…

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Remembering 9/12: The Most Tragic Loss of 9/11

Yes, of course I remember 9/11. Without even closing my eyes, I can experience every single detail of that day as if I'm walking through it again right now. For two weeks straight, I've had one fo…

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meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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One determined kitty.

Lemon or orange essential oil / water spray works and smells pretty too!

Tap water here sucks even if filtered, and glass bottles are unavailable in supermarkets. Go figure …