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tag: Personal Trainer

Sit No More! 5 Ways to Become More Active

You should exercise more. The American Heart Association's recommendation for healthy adults is approximately 30 minutes of moderate exercise a day, 5 times a week. But let's think about what the …

92 comments

Resolved to Get in Shape? Go “Old School”

Personal trainer Grant Hill doesn't need a gym or fancy equipment to get his clients in shape. Hill trains his clients in parking lots, stairwells and open fields, with unconventional equipment like h…

34 comments

meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

people are talking

Very disappointing news hearing about Turks attitudes towards their pets. Thank you for the wonde…

People tend to love it or hate it. When I first tried neti pot, I found it somewhat uncomfortable...…

The quicker you spot and walk away from toxic people the better off you are , some can be worse th…

I've never cooked with Spirulina. I think I've seen rice based cream to substitute for the dairy cr…

That stuff was a nightmare! Forget Neti Pot.