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tag: Personal Trainer

Sit No More! 5 Ways to Become More Active

You should exercise more. The American Heart Association's recommendation for healthy adults is approximately 30 minutes of moderate exercise a day, 5 times a week. But let's think about what the …

92 comments

Resolved to Get in Shape? Go “Old School”

Personal trainer Grant Hill doesn't need a gym or fancy equipment to get his clients in shape. Hill trains his clients in parking lots, stairwells and open fields, with unconventional equipment like h…

34 comments

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Trust should be important for both.

What a lovely, patient, good natured cat.

Think before you speak - # 101 !

I agree. Thank you for spreading the word. Also don't say Death is a part o fLife (because..Duh, …