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tag: Personal Trainer

Sit No More! 5 Ways to Become More Active

You should exercise more. The American Heart Association's recommendation for healthy adults is approximately 30 minutes of moderate exercise a day, 5 times a week. But let's think about what the …

92 comments

Resolved to Get in Shape? Go “Old School”

Personal trainer Grant Hill doesn't need a gym or fancy equipment to get his clients in shape. Hill trains his clients in parking lots, stairwells and open fields, with unconventional equipment like h…

34 comments

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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It will never work. Her Majesty refuses to eat anything that's not cat food. I've tried giving her a…

Some more explanations about kefir please? You speak of it as if it were well known to everyone: I d…