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tag: Personal Trainer

Sit No More! 5 Ways to Become More Active

You should exercise more. The American Heart Association's recommendation for healthy adults is approximately 30 minutes of moderate exercise a day, 5 times a week. But let's think about what the …

92 comments

Resolved to Get in Shape? Go “Old School”

Personal trainer Grant Hill doesn't need a gym or fancy equipment to get his clients in shape. Hill trains his clients in parking lots, stairwells and open fields, with unconventional equipment like h…

34 comments

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Kristina Chew

Kristina Chew teaches and writes about ancient Greek and Latin and is Online Advocacy and Marketing Manager at Care2. more

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Just adorable. Thank you very much for sharing.

Thank you :)

But absolutely NOT if you are on medication - I am gutted cos I love grapefruit - but it reacts wi…

i'm sorry but anyone can make up a list and tick the boxes.......but are they really true! and the w…

really lovely.i also watched fat chic sleeps on cats head. looks like the same cat, but it's a very …