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tag: Personal Trainer

Sit No More! 5 Ways to Become More Active

You should exercise more. The American Heart Association's recommendation for healthy adults is approximately 30 minutes of moderate exercise a day, 5 times a week. But let's think about what the …

92 comments

Resolved to Get in Shape? Go “Old School”

Personal trainer Grant Hill doesn't need a gym or fancy equipment to get his clients in shape. Hill trains his clients in parking lots, stairwells and open fields, with unconventional equipment like h…

34 comments

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Joe Baker, Care2

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

people are talking

Oh, these sound great. Thanks for the idea.

Great tips -- especially the ones about someone knowing where you're going, your planned path and wh…

Pretty much anything you eat "from a farm" contains poop. That's life.

What a sweety! If cats and dogs love you it's unconditional. Something to think about...