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tag: pescatarian

New Book, The ‘Pescetarian Plan,’ Says Pescatarianism is Healthiest

Appearing on bookshelves just in time for Lent is a new book from Janis Jibrin, RD, 'The Pescetarian Plan.' Taking healthy eating principles from both Mediterranean and Japanese diets, the book outlin…

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The Five Degrees of Vegetarianism

By Margaret Bador, Diets in Review There are many reasons to want to cut down on your meat consumption. Different experts will argue that eating less meat not only benefits your health, but is als…

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