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tag: pH balancing

8 Ways Acidic Foods Damage Your Body

In small amounts, acidic foods like sugar, food additives, meat, rancid oils, trans fats, and fried food can be handled by your bodyís detoxification systems like the kidneys as well as its mineral re…

93 comments

10 Ways to Alkalize Your Body Today

Acidity has been linked to pain, excess weight and many other health issues. Fortunately, making your body more alkaline (the opposite of acidic) is easy.† Here are 10 ways to alkalize your body for m…

258 comments

10 Reasons to Eat Sprouts

Sprouts truly are the best locally-grown food, yet not enough people eat or grow them. Considering there many health and environmental benefits, itís time to consider adding sprouts to your diet. Here…

128 comments

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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Excellent article.

Pets are the best! Whatever time and effort you have to put into the relationship, they give back a …

Good ideas.

I like a variety of physical activity (yoga, hand weights, walking/hiking) as well as our trusty tr…