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tag: physically active

Sit No More! 5 Ways to Become More Active

You should exercise more. The American Heart Association's recommendation for healthy adults is approximately 30 minutes of moderate exercise a day, 5 times a week. But let's think about what the …

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Ashlyn Kittrell

Ashlyn Kittrell is a writer, photographer, and blogger based in Tennessee. She is the founder of Triple Thread, a blog about ethical fashion and... more

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