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tag: phytochemical

Eat This Power Nutrient to Beat Diabetes

Exciting new research in the Journal of Nutrition found that eating whole fruits high in certain phytonutrients—plant-based nutrients—can decrease your risk of developing type 2 diabetes by 26 percent…

181 comments

Eggplant Protects Against Cancer

Eggplant is more than just a pretty face. It’s packed with nutrition too. One of the clues to its impressive health benefits lies in the deep purple color of its skin. You may recall from my earlier a…

73 comments

people are talking

So whats the purpose of this article? Makes no sense at all

A very touching story, you are just so adorable Russel, just so caring and sharing.

Good to know. This is not a problem that I have to worry about, but should this ever happen to me sh…

Thank you for the tips! On a diet, have currently lost 65 lbs and shooting for 50 more to reach my g…

Moderation... Thanks for the information.