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tag: phytochemical

Eat This Power Nutrient to Beat Diabetes

Exciting new research in the Journal of Nutrition found that eating whole fruits high in certain phytonutrients—plant-based nutrients—can decrease your risk of developing type 2 diabetes by 26 percent…

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Eggplant Protects Against Cancer

Eggplant is more than just a pretty face. It’s packed with nutrition too. One of the clues to its impressive health benefits lies in the deep purple color of its skin. You may recall from my earlier a…

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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Amazing any of us actually make it to adulthood.

He was a wonderful person who will be sorely missed. Prayers and healing to his family and friends.