- checking login information
tag: phytonutrients
The Missing Link in Preventing Disease: Eating the Rainbow
Most people know that we need adequate amounts of oxygen, water, vitamins, minerals, amino acids, fatty acids and good carbs for great health. What they don’t realize is that a group of micronutrients…
89 comments
17 Ways to Build Better Blood
Your blood feeds every cell, tissue, gland, organ, and organ system in your body. Without strong, oxygen-rich blood these systems can become compromised. Here are 17 ways to build stronger, richer, he…
81 comments
Quick and Easy Mexican Salad
This is one of my favorite salad recipes. Don't be scared off by the ingredient list. It's quick and easy to make. And even better to eat. Ingredients: One head of leaf or romaine lettuce, wash…
65 comments
Buckwheat: 12 Reasons to Love the Unsung Superfood
Unrelated to wheat, buckwheat is actually not a grain at all, but a seed of a plant related to rhubarb. As is often the case with seeds, buckwheat’s nutritional value surpasses grains. Here are 10 r…
87 comments
Two Berries Delay Brain Aging Two-and-a-Half Years
A Harvard study published in the Annals of Neurology indicates that eating a diet high in blueberries and strawberries can slow brain aging and cognitive decline by up to two and a half years. Dr. …
90 comments
To Soy or Not to Soy?
Almost everybody these days has an opinion about soy. One person touts soy’s incredible health properties and phytonutrients, while another indicates that soy is harmful to your health. What’s a pers…
146 comments
Surprising Nutrient Deficiency Linked to Osteoporosis
When most people think of osteoporosis, they assume it is caused by a calcium deficiency. While there’s no doubt that calcium plays a role in the disease, the incidence of osteoporosis is highest in …
189 comments
10 Health Benefits of Peas
Written by Randy Fritz, co-creator with Diana Herrington at Real Food For Life. Many people think peas are just a poor man's meat or a cheap restaurant side dish that puts 'green' on your plate. …
74 comments
9 Surprising Reasons to Love Tomatoes
‘Tis the season for tomatoes—lots of them. If you have a garden, you may already be enjoying the harvest of your tomato plants. If not, there are many reasons to stop at your local market and pick s…
136 comments
3 Super-Healing Summer Melons
Cantaloupe for Healthy Eyes The orange color gives away some of this fruit’s healing ability. One cup of cantaloupe contains enough beta-carotene to provide your full daily intake of vitamin A. Bet…
114 comments
people are talking
Will give this a try!
on Lighten Age Spots and Freckles Naturally
1 minute ago
cool
on 11 Amazing Handmade Pet ID Tags
4 minutes ago
Interesting! Thanks for sharing!
on 4 Tantric Sex Exercises for Couples or Singles
6 minutes ago
I believe the only person to make that decision, is the person themselves. We put are animals to sle…
on Should Physician-Assisted Suicide Be Legal?
7 minutes ago
They sound good, thank you.
on 15 Ways to Use Artichokes
13 minutes ago