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tag: phytonutrients

Buckwheat: 12 Reasons to Love the Unsung Superfood

Unrelated to wheat, buckwheat is actually not a grain at all, but a seed of a plant related to rhubarb.  As is often the case with seeds, buckwheat’s nutritional value surpasses grains.  Here are 10 r…

91 comments

Two Berries Delay Brain Aging Two-and-a-Half Years

A Harvard study published in the Annals of Neurology indicates that eating a diet high in blueberries and strawberries can slow brain aging and cognitive decline by up to two and a half years. Dr. …

90 comments

To Soy or Not to Soy?

Almost everybody these days has an opinion about soy. One person touts soy’s incredible health properties and phytonutrients, while an­other indicates that soy is harmful to your health. What’s a pers…

147 comments

Surprising Nutrient Deficiency Linked to Osteoporosis

When most people think of osteoporosis, they assume it is caused by a calcium deficiency.  While there’s no doubt that calcium plays a role in the disease, the incidence of osteoporosis is highest in …

189 comments

10 Health Benefits of Peas

Written by Randy Fritz, co-creator with Diana Herrington at Real Food For Life. Many people think peas are just a poor man's meat or a cheap restaurant side dish that puts 'green' on your plate. …

103 comments

9 Surprising Reasons to Love Tomatoes

‘Tis the season for tomatoes—lots of them.  If you have a garden, you may already be enjoying the harvest of your tomato plants.  If not, there are many reasons to stop at your local market and pick s…

139 comments

3 Super-Healing Summer Melons

Cantaloupe for Healthy Eyes The orange color gives away some of this fruit’s healing ability. One cup of cantaloupe contains enough beta-carotene to provide your full daily intake of vitamin A. Bet…

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7 Super-Healing Summer Berries

Berries are a delicious addition to any diet.  But, taste is not the only reason to love them.  Here’s why you should add these seven super-healing summer berries to your diet: Blackberries Load…

82 comments

Harvard Study Links Seed to 37% Increase in Weight Loss

We’ve long known that flax seeds are packed with health-promoting properties.  But new research at Harvard University indicates that these seeds give weight loss efforts a serious boost.  The scientis…

211 comments

9 Reasons to Eat More Strawberries

Every June when strawberries burst into gardens and markets near my home, I am reminded of my strawberry-picking expeditions as a child with my dad and sister. My mom agreed to make dozens of pies o…

267 comments

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Will keep these in mind. Thank you. Will also share with a friend who loves photography. Thank you

Useful information, shared.

Nuts are definitely a super food better than meat and all the junk foods that most people eat! What…

Good day to everyone who is reading my testimony, I am Brittany Hanny from Washington USA, presently…

I hope it works because killing our bees is not a viable option. Why are we required to lose our …