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tag: polyunsaturated fats

The Truth About Fats & Oils

Are you confused about fats and oils in your diet? There a common diet trend that eliminates fats for weight loss and health. Eliminating dietary fats is not good for the body. We need dietary …

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Harvard Study Links Seed to 37% Increase in Weight Loss

We’ve long known that flax seeds are packed with health-promoting properties.  But new research at Harvard University indicates that these seeds give weight loss efforts a serious boost.  The scientis…

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Good article. Useful info. Thank you.

Almond milk: Take some almond extract and add to milk. Almond milk.

Good article. Thanks.

Calfia brand from Bakerfield is almonds and water. They also have sweetened, vanilla, toasted coconu…

Very informative and helpful. Thank you for sharing.