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tag: polyunsaturated fats

The Truth About Fats & Oils

Are you confused about fats and oils in your diet? There a common diet trend that eliminates fats for weight loss and health. Eliminating dietary fats is not good for the body. We need dietary …

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Harvard Study Links Seed to 37% Increase in Weight Loss

We’ve long known that flax seeds are packed with health-promoting properties.  But new research at Harvard University indicates that these seeds give weight loss efforts a serious boost.  The scientis…

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meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

people are talking

Interesting! Only I'm wondering now if milkweed is native to the US, then what does the Monarch Butt…

ZI, too find this strange. He must not have anything better to do.

I forgot, I had flight insurance. An agent called the insurance company and confirmed that it was fo…

Thank you. It just makes sense.