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tag: polyunsaturated fats

The Truth About Fats & Oils

Are you confused about fats and oils in your diet? There a common diet trend that eliminates fats for weight loss and health. Eliminating dietary fats is not good for the body. We need dietary …


Harvard Study Links Seed to 37% Increase in Weight Loss

We’ve long known that flax seeds are packed with health-promoting properties.  But new research at Harvard University indicates that these seeds give weight loss efforts a serious boost.  The scientis…


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Diana Vilibert

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My dear Budd wouldn't touch any vegetable. Now if I opened a can of tuna he would be all over me in …

The crops that are planted will suffer, there will be less produce all over the world. We must keep…

Thanks. I might give it a try.


I am not a fan of any dairy products -- too much cruelty involved! You CAN find coconut based or al…