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tag: polyunsaturated fats

The Truth About Fats & Oils

Are you confused about fats and oils in your diet? There a common diet trend that eliminates fats for weight loss and health. Eliminating dietary fats is not good for the body. We need dietary …

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Harvard Study Links Seed to 37% Increase in Weight Loss

Weve long known that flax seeds are packed with health-promoting properties. But new research at Harvard University indicates that these seeds give weight loss efforts a serious boost. The scientis…

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people are talking

Thanks for the interesting article.

thanks for the article.

I've started to use more red pepper flakes in cooking, just for flavor...yay to the benefits!

I agree with Anne M as a New Zealander I say we are no 1, love my country, if we are happy then it's…

Thanks for sharing.