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tag: portion size

Can Your Dinner Plate & Cutlery Help You Lose Weight?

Weight gain occurs for many reasons. Genetics, stress, irregular schedules, hormonal changes and such. But perhaps the biggest reason we pile on the pounds is that we simply eat much more than we burn…

75 comments

Why Portion Sizes Won’t Fix America’s Obesity Epidemic

It has been suggested that America could combat its obesity epidemic by standardizing restaurant portion sizes. The idea, excerpted in this Salon article from a book called “A Big Fat Crisis” by Debor…

82 comments

Healthy Fats (video)

Need a quick tip on how to mix good fats into your diet? Watch This! <strong>Related Link:</strong><a href="http://www.care2.com/greenliving/spice-of-life-the-heart-happy-mix-of-fat-…

24 comments

Portion Control for a Leaner Body

by Carol Whitaker, Contributor to Holistic Nutrition on Allthingshealing.com Editor's Note from Cheryl Murphy: Let’s face it. The body loves lighter, healthy food. Carol Whitaker highlights how to …

56 comments

Healthy Portion Sizes with Dr. Ro (video)

We recently caught up with Dr. Ro, a nutritionist, bestselling author and Parent Earth expert. She shares some simple tips to help us make better food choices. A recent study from Cornell University s…

56 comments

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