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tag: positive thoughts

4 Tips to Turn Insight Into Action

Most of us have good insights about what we need to change. But those pesky repeating mental patterns that result in stress, damaged relationships or other unwanted outcomes can make it difficult t…

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The Case for Happy Thoughts

Angry, hostile thoughts bring about rapid heartbeat, a rise in blood pressure, and flushing of the face, among other changes. Anxious thoughts can also speed up the heart and raise blood pressure, as …

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Help for Making New Habits

Every habit is a cooperative venture between body and mind. Generally speaking, the mind leads the venture and body follows as a silent partner. It is attention, or awareness, that touches the sleepin…

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